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Country Vitamins

Help Your Hands Survive Winter

With dehydration caused by chilling winds and frigid outdoor air combined with artificially warmed indoor air, it's no wonder they can get dry and cracked.

Fight the Flu with Elderberry

Tap into the power of nature with this herbal immunity booster.

Diabetes Prevention

I firmly believe that the number one health threat to the lives of both adults and children in this country is diabetes. There are two kinds of diabetes, creatively named Type 1 and Type 2. Type 1 is...

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return.

Five Ways to Support Immunity

Medicinal mushrooms enhance cellular immune responses.

Herbs & Supplements for Stress

Protect your heart with herbs and supplements.

Throw a Great Thanksgiving Party

Worried about your upcoming party? Keep these tips in mind.

Power Up!

Learn how to improve your energy.

Weatherproof Your Skin with Collagen

Collagen is a key component of the skin's structure, responsible for keeping it firm and elastic. As we age, our bodies begin to slow the production of collagen, resulting in fine lines and wrinkles, and decreased moisture.

Power to the Purple... Corn!

Colorful corn is bursting with health benefits!

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