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Country Vitamins

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

How to Stress Less

We can't always control the circumstances in our lives, but we do have some power when it comes to how those affect our health.

Herbs That Can Help Combat Stress and Build The Immune System

Try these herbs if you want to stay calm and healthy.

Face Brushing

Should you add this to your beauty routine?

What Else Can You Do With Pumpkins?

Try these 5 fun "green" ideas for pumpkin use, that go beyond the jack-o'-lantern.

What To Know About Confectioners' Glaze

If you're afraid of bugs but love candy corn, one common candy ingredient might give you a spook this Halloween.

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.

Oil Pulling May Improve Oral Health

Ayurvedic therapy calls for coconut, sesame or sunflower oil.

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