How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

A Thanksgiving Ritual

In our family, Thanksgiving is about much more than just food! Oh yes, every year I make homemade cranberry sauce, a huge rice-stuffing filled turkey roasted with onions, mushrooms and carrots till...

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