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Country Vitamins

Foods rich in omega fatty acids, such as seeds, salmon, and avocado

Omega Power - Benefits of Essential Fats

Certain fats can't be made in the body. It's essential to get them through food or supplements.

a small boat floating in still and empty waters

Stress and Anxiety Busters

Try these strategies when day-to-day life takes a toll on you.

cbd oil in a shopping cart

Choosing Safe and Effective CBD

The CBD industry is in hyperdrive. Here are the facts, so you make wise purchases.

a bottle of basil oil surrounded by fresh herbs

Natural Tricks for Bug Bites and Repellent

Deal with itching and swelling, and keep pests away to begin with.

a young family packed up for a road trip

How to Eat Well on a Road Trip

Tips for planning ahead and making stops along the way.

a woman stretching getting ready to run down a long flat stretch of road

Training Up to a 5k Race

Follow this schedule and work your way up to go the distance.

someone dumping good food into the kitchen trash

How to Reduce Food Waste

Americans waste about 150,000 tons of food a day. Do your part!

different colors and shapes in the bathroom

What Should Your Poop Look Like?

Color and shape can reflect your digestive health.

a journal, a blood pressure monitor, and a diet journal

DASH Diet for Blood Pressure

This nutritional plan can help ease hypertension.

a depressed woman looking out at the city

Supplements to Improve Your Mood

If you've got the occasional blues, check out some of these helpful dietary supplements.

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