a restless woman in bed staring at the alarm clock

Insomnia

Have trouble sleeping? Consider these remedies and techniques.
green smoothie

Drink Your Greens

We all know fruit and vegetables are good for us. They help lower our risk for obesity, heart disease, and Type 2 diabetes. Yet, according to the US Centers for Disease Control and Prevention, only...
herbs for allergies

Natural Allergy Relief with Herbs

Spring Allergies Arriving Early? Allergies plague many of us. What's worse, is springtime has been arriving up to two weeks earlier than it did two decades ago. Research from the US Department of...
Broken Heart

Love Hurts: The Science of a Broken Heart

While love is in the air as Valentine’s Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just gone through a break up. Although it may take time to...
Chocolate Heart

The Truth About Chocolate

Dark and in moderation, chocolate is good for you. For years it was your favorite food. Then everyone said that chocolate was bad for you. For decades, it occupied the “least recommended” tip at the...
2017 Trend Predictions

10 Trend Predictions for 2017

As we enter 2017, a variety of health and environmental trends are gaining in popularity, promising social-media chatter—and further research. Check out this rundown of Taste for Life’s hottest trend...
balance

20 Ways to Regain Balance

<p>These tips will help you to stress less!</p>
2017

Keep Your New Year's Resolution

What makes a New Year's resolution stick? We asked the experts.
button mushrooms

Taking Advantage of the Medicinal Benefits of Mushrooms

New research into the medicinal benefits of certain mushrooms might get you thinking about munching on them more, or even sipping mushroom tea. Wild chaga, for example—harvested mostly in Siberia—is...
Energy!

Energize!

Let’s face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep. You probably already rely on at least a few herbs to keep you going. Herbal caffeine in the...

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