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Country Vitamins

hard-boiled eggs on a cutting board

Hard-Boiled Egg Diet for Weight Loss

It may help you lose weight, but it’s not for the long haul.

detoxifying herbs used in Chinese medicine

Try a Simple Detox

Want to try an internal cleansing? Consider a simple detox or cleansing regimen.

a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

eco-friendly natural cleaning products on a kitchen table

Eco-Friendly Spring Cleaning

Mopping up mildew and scouring away grime doesn’t have to mean exposing your household to toxic cleaning solutions.

cleansing herbs, greens, and lemon for a detoxifying tea

Cleansing Herbs for a Fresh Start

Here are some natural ways you can cleanse and detox during the spring or any season!

blue matcha powder, dried butterfly pea, and a drink

Butterfly Pea Powder

<p>Blue matcha&nbsp;has been touted for helping with mood, blood sugar, weight loss, and skin health.</p>

a woman massaging her abdomen

Your Gut Microbiome

Take care of your body's composting system.

Black cumin seeds in a wooden spoon

The History and Uses of Black Seed Oil

One active ingredient led a researcher to call black seed a “miracle herb.”

Clipboard with high density lipoprotein and low density lipoprotein

How to Increase Your "Good Cholesterol"

High-density lipoprotein (HDL) helps rid the body of the bad cholesterol that contributes to heart disease.

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