pokemon

Pokémon GO Gets Users Outside

An unlikely fitness phenomenon has swept the nation, persuading people of all ages to go outside for a walk. But, as millions are experiencing the great outdoors, their phones aren't far from sight...
rhubarbs and strawberry

What's in Season? 14 Fruits and Vegetables for Summer

This winter we gave you 14 fruits and vegetables that are in-season during the winter months. Now we are giving you recipes that use in-season produce for summer! Summer is a great time to shop both...
frizzy hair

How to Fix Frizzy Summer Hair

Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...
herbs and supplements

Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip--clenched teeth or fists maybe--but it's what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at...
sea buckthorn berries

Sea Buckthorn for Heart & Liver Health

A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...
hemp seeds and oil

Hemp, Hemp, Hooray!

Hemp--a cultivar of the Cannibis plant--has been around a long time. Its history dates back more than 12,000 years to China. It's been used to make everything from paper and rope to clothing and fuel...
woman cooking

Nutrition Tips for Women in their 20s, 30s and 40s

vitamin super strength

B Vitamins Are An Unbeatable Force For Health

Unfortunately, it's easy to run a deficit of Bs. They're water soluble, which means the body must use 'em or lose 'em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...
fresh herbs

Good Health in Your Spice Rack

Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...
father with baby

Getting Clean Can Be A Dirty Business

Here's a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...