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Tail Wagger

By: Alan Siddal

When we’re in pain, we can usually identify what hurts and how to treat it. Pets try to tell us when they’re hurting too, but it isn’t always easy for us to pinpoint what’s wrong. If you’re seeing signs of discomfort in your dog or cat, manipulation of the pet’s spine by a licensed chiropractor can help the body heal.

Energize!

By: Maria Noel Groves

Let’s face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep.

10 Tips That Will Help Your Body Absorb Vitamins

BY ALLISON STOWELL, MS, RD, CDN OF GUIDINGSTARS.COM

1. Fat-Soluble vs. Water-Soluble

Create Lucid Dreams For A Better Life

If you ever been asleep and aware that you were dreaming you were likely experiencing what is referred to as a “lucid dream.” New research from researchers in the UK is showing that the ability to have lucid dreams equates to better mental health and problem solving abilities.

Healing with Reiki

Reiki (pronounced RAY-kee) is a safe, gentle, and nonintrusive healing technique. It was developed by a Japanese Buddhist priest, Mikao Usui, who brought it to thousands of students and eventually opened a Reiki clinic in Tokyo in 1922. Reiki was once taught as a part of ancient Buddhist philosophy and while Reiki is spiritual in nature, it is not a religion.

The Future's So Bright

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. 

Soccer Can Boost Elder Health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-weekly soccer sessions. After four months, they showed substantial improvements in aerobic fitness and muscle strength.

Companion Planting: Keep These Garden Foes Away From Each Other

By Pamela Bump

As companion planting creates a beneficial bond or “friendship” between plants in the garden, there are also plants that pose as foes to other crops.

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