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Remedies for Eye Health

By: Annie Graves

Our eyes adore antioxidants, and vitamin A is the top free radical-fighting antioxidants when it comes to eye care.

Nutraceuticals for Beauty

By: Eva Milotte

Your skin is a mirror, reflecting back the quality of the foods you eat as well as your stress level, lifestyle, sleep habits, and sun exposure.

Boost Your Mood

By: Elaine Ambrose

Pharmaceutical drugs marketed for anxiety have numerous side effects. But botanicals and nutrients exist that can stimulate neurotransmitter synthesis and adjust brain chemisty naturally, effectively, and safely. 

Manage Stress

By: Isaac Eliaz, MD, LAc

Herbs and supplements can make a difference when it comes to controlling stress and anxiety.

Supplements for Immunity

By: Isaac Eliaz, MD, LAc

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations.

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return. Symptoms include fatigue, the desire to sleep, and increased appetite (often for carbs and sweets).

Healing Tea for Cold & Flu Season

This fall, use your tea breaks to bolster immunity!

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