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The Future's So Bright

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. 

Soccer Can Boost Elder Health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-weekly soccer sessions. After four months, they showed substantial improvements in aerobic fitness and muscle strength.

Companion Planting: Keep These Garden Foes Away From Each Other

By Pamela Bump

As companion planting creates a beneficial bond or “friendship” between plants in the garden, there are also plants that pose as foes to other crops.

Companion Planting: Garden Strategies

By: Pamela Bump

The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of winning garden combinations and how they work.

10 Tips for Healthy Hydration

1. Try to drink at least six to eight 8-ounce glasses of pure, clean water every day—but not with meals so as not to dilute your digestive juices.

Remedies for Eye Health

By: Annie Graves

Our eyes adore antioxidants, and vitamin A is the top free radical-fighting antioxidants when it comes to eye care.

Breaking News: Statins Make You Fat!

A new study highlights the false hope that consumers place in statin drugs to lower cholesterol levels. Results of the 10-year analysis showed that individuals prescribed statins for high cholesterol levels had a larger increase in body-mass index (BMI) than those who weren’t taking the drugs. These results once again call into question the wisdom of relying on statins to both reduce heart attack risk and extend life.

Nutraceuticals for Beauty

By: Eva Milotte

Your skin is a mirror, reflecting back the quality of the foods you eat as well as your stress level, lifestyle, sleep habits, and sun exposure.

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919 NW Circle Blvd #E
Corvallis, OR 97330
541-757-3170
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