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Boost Your Mood

By: Elaine Ambrose

Pharmaceutical drugs marketed for anxiety have numerous side effects. But botanicals and nutrients exist that can stimulate neurotransmitter synthesis and adjust brain chemisty naturally, effectively, and safely. 

Manage Stress

By: Isaac Eliaz, MD, LAc

Herbs and supplements can make a difference when it comes to controlling stress and anxiety.

Supplements for Immunity

By: Isaac Eliaz, MD, LAc

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations.

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return. Symptoms include fatigue, the desire to sleep, and increased appetite (often for carbs and sweets). Sufferers may feel hopeless and lose interest in activities they usually enjoy.

Healing Tea for Cold & Flu Season

This fall, use your tea breaks to bolster immunity!

Understanding Celiac Disease

When a person with this autoimmune disease ingests gluten (a protein found in wheat, barley, and rye), the immune system responds as if the body is in danger and attacks the lining of the small intestine. The damaged intestine is no longer able to properly absorb nutrients, which can lead to many health problems including malnutrition, anemia, premature bone loss, and cancer.

Why You Need Probiotics

You’ve already been adding fruits and vegetables to your children’s lunchboxes to keep them healthy. You may want to add containers of yogurt too.

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