Country Vitamins

sun

A woman blowing bubbles in a sunny field

Your Skin v. The Sun

How to stay protected from the sun and keep healthy!

a mother applying sunscreen to her baby

Safety in (SPF) Numbers

Sunscreens that offer protection against both UVA and UVB radiation can advertise "Broad Spectrum and SPF 15" (or higher) on their labels. Sunburn is caused primarily by UVB radiation. Both UVA and...

Skin health

Your Skin v. The Sun

Your skin telegraphs to the world the state of your overall health and well being. This is why skin "warrants attention, care, and nourishment--just like the rest of our bodies," points out Alicia...