Articles | Country Vitamins

Country Vitamins

A man in a face mask carrying a sign that reads stop coronavirus spread.

Coronavirus: Boost Your Immune System & Protect Yourself

Here are the top 10 nutrients to boost your immune system to avoid viruses.

traditional medicine yin qiao san and a sprig of forsythia

Corona: Natural Approaches That Can Help

Without a cure, using all the available tools is the surest way to stay healthy.

a close-up of shiitake mushroom fruiting bodies

Mushroom Extract for Flu Season

This powerful mushroom extract compound shows promising results against viral diseases.

A flower on a King of Bitters plant, Andrographis paniculata

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.

two mugs of Jamu, a traditional Indonesian tonix for immunity

What Is the Traditional Remedy Jamu?

Jamu means many things to the Indonesian population. What can it do for you?

Ingredients for Calming & Healing Baths

Slipping into a warm tub feels wonderful.Try taking your soak to another level!

Bowl ready for eucalyptus steam inhalation.

Preventing and Treating Sinusitis

Here are some great preventative measures you can take to keep your sinuses in great shape!

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

Low magnesium levels

Low Magnesium Levels Predictor of Heart Disease

A review of studies dating back to 1937 finds that low magnesium levels can predict heart disease.

A woman wondering about her asthma inhaler

Vitamin D May Curb Asthma Attacks

Adding vitamin D supplements to standard asthma treatments may significantly lower the risk of severe attacks. Researchers pooled results from seven randomized, controlled trials. They found that...

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