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Country Vitamins

A salt shaker spilled out into a heart shape

Shake Salt from Your Diet

Protect against disease by cutting salt from your diet.

A variety of natural skin care products, soap bars, coconut oil, toner loofah, salves and more laid out on a whit towel.

Winter Skin Ailments & Remedies

Winter is cold and dry, which means we need to focus on hydrating and refreshing our skin.

Red heart of hawthorn berries on a wooden background.

Take Time for Your Ticker: Heart Healthy Tips

A healthy diet, good lifestyle habits, and key medicinal herbs and functional foods can help keep everything flowing smoothly.

Man laying monitoring his sleep night with app.

How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.

Foods with hidden sugars in them, cereal, granola bars, soda etc.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

a woman reeling from trauma

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

an illustration of a scattered mind

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

A man breaking a cigarette in half

Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

pumpkin pie

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Hand closeup of farmer with hemp seedling outdoors.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

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