5 Tips to Keeping Your New Year’s Resolutions

It's that time of year again...for New Year's resolutions. Let's be honest - everyone makes big resolutions for themselves on January 1st, but seldom are they brought to fruition. According to...
friends

Herbs for Women

No matter what stage of womanhood you're in, chances are there is some herbal remedy that can help you deal with a nagging discomfort or injury, protect you from illness, or, maybe, make you feel a...
microbiome

Meet Your Microbiome

Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...
herbal tea

Take Time for Healing Herbal Tea

This fall, use your tea breaks to bolster immunity! Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound effect on...
counting sheep

Why Sleep Is So Important

Habitually being short on sleep significantly increases the risk of stroke among normal-weight adults. More than 5,000 people with no history of stroke participated in a three-year study. Results...
boy with plaid shirt

Plaid Is the New Black

As the holiday season gets into full swing, we are forced to deal with the stresses of finding our loved ones something unique, special, and affordable. This task may seem daunting at first, but...
chronic pain

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.
oil as salad dressing

Ignite Your Fat Burning Torch With Smart Fats and Supplements

Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat...
probiotics

The Power of Probiotics

Most of these bacteria--known as probiotics--play positive roles in digesting food and fighting off illnesses, and a healthy person has billions if not trillions of them in their digestive tract...