detox juices

Spring Cleansing With Juice and Digestive Strategy

Healthy fasting includes digestive cleanses and fresh juices.
A hand gently holding the Earth

7 Ways to Celebrate Earth Day

In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips.
A plate used during Passover for Seder dinner

Kosher for Passover

What distinguishes foods that are kosher for Passover?
A woman with beautiful skin, and bottles of oil

Natural Beauty: Beneficial Oils for Hair and Skin

Frizzy, fried, and coarse strands from all that fun in the sun are not a great start to autumn, and neither is blemished, dried out, or wrinkled skin. Fortunately, there are plant-based oils that can...
Abs

A Holistic Approach to Flat Abs

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's...
Sugary drinks

Detox from Sugar

Meet Summer Rayne Oakes, author of SugarDetoxMe , a new cookbook and guide that describes how the mind and body are affected when sugar is consumed and reveals ways to conquer sugar cravings. More...
inflammation

Beat Inflammation

Inflammation is our body's way of sending help to heal wounds, prevent infection, and fend off germs. Without all that heat, redness, and swelling surrounding the area needing immediate attention, we...
woman cleaning the house

5 Essential Oils for Spring Cleaning

It's time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...
heart health

These 6 Surprising Things May Help Your Heart

If your health regimen seems repetitive these days, there are a few unique additions you can make to liven things up while still staying healthy. Wine: While experts do not condone overdrinking,...
Heart Healthy Supplements

10 Supplements for a Healthy Heart

This is what I say when people ask me, "Do I need nutritional supplements?": "No. Nor do you need indoor plumbing and electricity.But why in the world would you choose to live without them?" Nowhere...