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Country Vitamins

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Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Young woman practices qigong on the beach

Reduce Stress with Qigong

How you position your body informs your state of mind.

a couple in a field looking toward a rainbow

Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

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Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

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Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

breast cancer awareness ribbons

Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.