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Country Vitamins

a woman hiking through the fall foliage

Staying Healthy in Autumn

A healthy lifestyle can carry you through the season.

bowls of carb-heavy snacks

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.

a woman wearing a mask, meditating in a sunny park

Mindful Living During the Pandemic

Focusing on your body, breath, and mind is critical during these times.

a diagram of a melatonin molecule

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.

A Dr.'s hands holding a stethoscope and a bottle of CBD oil.

CBD May Ease Inflammation

Studies are proving CBD provides significant relief from chronic pain & inflammation.

dried echinacea flowers

Meet Echinacea, Your Friend This Fall

Echinacea can reduce the risk of respiratory tract infections.

A budding artichoke

Holistic Alternatives to Statin Drugs

Take a more natural approach to cholesterol control take a look at some holistic options.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Why the sudden uptick of seasonal allergies in the middle aged?

a very determined man about to get to working on himself

Self-Care in Extreme Situations

When world-class change beckons, and you must rise up and meet the moment.

An illustration of doctors and scientists examining lung health.

Power Up Your Lungs to Fight Viruses

Your lungs are your most vulnerable organ, and an important predictor of how long and healthfully you'll live.

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