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Country Vitamins

A small jar of saffron next to a saffron flower

Saffron is Good for Your Mood

It can be as effective in reducing symptoms as prescription drugs, without the side effects.

a sponge, a brush, vinegar, a lemon, baking soda, and a bottle of essential oil

5 Essential Oils For Cleaning Your Home

Make your own safe and effective cleansers!

flax seed and omega oil capsules

Eat Fat to Lose Fat

Increase your intake of omegas and kick-start your weight loss plan.

a woman with smooth calves sitting next to her bicycle

Healthy Veins

Here are some tips to keep your veins healthy and strong.

Bitter herbs, scissors and apothecary bottles

Bitters for Digestive Health

Bitters may be a natural way to soothe an upset stomach and aid digestion.

Woman with glowing healthy skin about to take her fish oil supplement

Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.

a middle-aged woman with smooth, firm skin

Nature's Own Nip & Tuck

Keep your skin tight and firm with nutrition.

an old man with scattered thoughts trying to read

How to Delay Mental Decline

Experts have found natural ways to retain brainpower as we age.

Happy dogs: a Jack Russell hugging a retriever

Animal Companions for Life

Loving an animal dearly deepens the sense of responsibility.

a teenage girl applying a gray mud facial mask

Banish Blemishes with Essential Oils

Herbals and aromatherapy can help clear your skin of breakouts and keep them at bay.

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